How to Live a Stress-Free Life

Have a Support System

The National Institute of Mental Health says that people who are under a lot of stress should keep in touch with people who can provide emotional support. When someone has chronic stress, it can weaken their immune system, change the digestive system and even affect the reproductive system.

Reviewed by: 
Review Date: 
January 30, 2014

Last Updated:
September 15, 2014