Generally speaking, baked chips don’t contain nearly as much fat or calories as the fried version. Make sure you substitute fried tortilla chips with the reduced sodium version of baked tortilla chips. On the flip side, studies have found that people who think they are eating a healthier version of something tend to eat more of it. This can lead to overeating, and taking in a lot more calories, salt or sugar than you normally would. So be careful not to trick yourself into overconsumption and remember portion control.
