How to Break Bad Eating Habits

What are Bad Eating Habits?

Humans are creatures of habit, and we often don’t recognize the negative impact of some of our habits. An eating habit can generally be considered bad if it goes against personal dietary or health goals. Considering that obesity increases the risk of health conditions such as cancer, a great first step to curbing bad habits is simply to recognize their existence.

Reviewed by: 
Review Date: 
March 4, 2014

Last Updated:
July 1, 2014