Home Remedies for an Upset Stomach

Acidic foods can trigger indigestion, heartburn and even irritable bowel syndrome. Certain food groups, such as citrus fruits, are commonly recognized as highly acidic, yet other foods like tomatoes and salad dressing manage to slide under many people’s radar, despite having comparable levels of acidity. Keeping a food journal and documenting episodes of heartburn and indigestion can help you figure out which foods to avoid. In the mean time, ask your doctor if an over-the-counter antacid can give you occasional symptomatic relief.