Healthy Lifestyle Tips for Women
Eat More Fruits and Veggies
Eating healthy foods like fruits and veggies can have a huge impact on your health. Experts from the Office on Women’s Health say that you can reduce risks of heart disease and stroke by eating mainly fruits and vegetables, whole grains, low-fat dairy products, fish and lean meats.
Review Date:February 18, 2014
Last Updated:September 15, 2014