Habits that Make for a Healthy Mind

Self-Awareness and Growth

Growth is as much about self-reflection and learning from one’s mistakes as it is about pursuing goals. Whether these goals involve one’s career, education, fitness or personal life, self-awareness helps highlight the discrepancy between one’s current predicament and future aspirations. According to research, this reflection may jump start growth and help maintain motivation.

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Review Date: 
March 27, 2014

Last Updated:
July 1, 2014