Interaction with other people may ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together, share a meal or attend an event with someone. A recent study from the Harvard School of Public Health found that people with the most active social lives had the slowest rates of memory decline. If a human isn’t handy, try spending time with a highly social pet like a dog. Studies show that being social tends to make you laugh more, too, and laughter engages multiple regions across the brain.
