Forgetting Forgetfulness: Methods That May Boost Your Memory

Don’t Skimp on Sleep

Getting enough sleep is vital when it comes to memory. If you don’t get enough sleep, problem-solving skills, critical thinking and creativity can all be compromised. Research shows that sleep may play an important role in helping you consolidate your memories. Most adults need seven to eight hours of sleep each night.

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Review Date: 
March 5, 2015

Last Updated:
March 30, 2015