Foods That Make You Go

12 Foods to Help Relieve Constipation

Constipation is usually defined as having a bowel movement less than three times a week. Constipation is associated with symptoms like having hard stools or trouble passing stools. Constipation can cause pain and extreme discomfort. Here are some foods that can help relieve constipation.

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Review Date: 
January 14, 2014

Last Updated:
July 1, 2014