Foods That Help You Live Longer

Diet and Longevity

Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks. In addition to reducing your risk of death from cancer and heart disease, certain foods may help ward off age-related mental and physical decline. Indeed, some foods have even been linked to overall boosts to longevity. Here are some foods that can help you live a longer and healthier life.

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Review Date: 
April 16, 2014

Last Updated:
July 1, 2014