Foods for Healthy Aging
Fatty-fishes like salmon are great sources for omega-3 fatty acids. One study found that people who ate fish at least once a week were 60 percent less likely to develop Alzheimer’s disease. These fatty acids also play a role in the immune system and may benefit those with multiple sclerosis or RA.
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Review Date:
February 4, 2014Citation:
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Last Updated:
September 15, 2014