Workout videos are designed to be done at home without a gym and with little to no equipment. From yoga to crossfit, there’s likely a video out there for just about any workout you’re looking for. And depending on how much time you have to workout, videos can last as little as 10 minutes or as long as 90 minutes. Exercise is not only good for your heart, it can also improve your mood and energy levels. So find some time to stay active each day with a quick workout video. Many can even be found online for free!
