Exercising Without A Gym
Have you always wanted to try crossfit? Itching to give yoga a shot? If you’re looking to switch up your typical workout routine, traveling may be the perfect excuse to try something new. Studios often have a “first time free” policy and, if you are traveling, that means a wide variety of new and exciting workout classes for you to try. If you can’t find a free class, you can try local coupon sites to find deals near you. This way you don’t have to worry about being stuck with an expensive membership for a class you end up hating. And if you tried and loved a yoga class on vacation, you can return home and look for options in your area.
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Review Date:
December 16, 2015Citation:
Harvard University, “Running for health: Even a little bit is good, but a little more is probably better” 2014 Oxford University Press, “The Runner's High: Opioidergic Mechanisms in the Human Brain” C3 Collaborating for Health, "The benefits of regular walking for health, well‐being and the environment" 2012 Health Media Ventures, Inc “10 Fun Ways to Get Fit Without a Gym” Livestrong Foundation, “Circuit Training Benefits”, 2014 he Huffington Post, 20 Of The Best Free Online Workout Video Series, 2015 Mayo Foundation for Medical Education and Research, “Exercise: 7 benefits of regular physical activity” American Osteopathic Association, "The Benefits of Yoga" American College of Sports Medicine, "Benefits of Group Exercise", 2012 Informit "Evidence based exercise: Clinical benefits of high intensity interval training", 2012 All images appear courtesy of Dreamstime
Last Updated:
December 16, 2015