Essential Steps to Prevent the Cold and Flu

Exercise

If you don’t exercise regularly, you may be putting yourself at greater risk for catching viruses like the flu. According to recent research, nearly 50 percent of all adults hospitalized for the flu have been morbidly obese. Talk to your doctor about ways to get healthier.

Review Date: 
January 23, 2014

Last Updated:
September 15, 2014