Dangers of Your Desk Job

Technology can be a blessing and a curse. With constant connections, our workdays are no longer 9 to 5. With these added hours comes added stress, which can carry several health problems. A Northwestern National Life survey found that about a quarter of employees listed work as their primary stressor. The American Psychological Association lists some of the symptoms of stress as feelings of anxiety, irritability, or depression; trouble falling asleep or staying asleep; headaches; digestive problems; and problems focusing. It can also affect your immune system. This stress may lead to obesity or heart disease if you turn to eating, drinking or smoking to cope with your stress.