Dangers of Drinking Too Much Alcohol
Excessive drinking can take a toll on sleep quality. A crucial stage of sleep known as REM was found to be significantly affected by heavy alcohol consumption. When a person’s total time in REM sleep is decreased, it may lead to excessive tiredness and mental strain despite a full night of sleep.
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Review Date:
February 13, 2014Citation:
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Last Updated:
July 1, 2014