Common Dieting Mistakes
If it sounds too good to be true, it just might be. Over-the-counter diet aids aren’t subject to the same standards and testing that prescription medications go through. Thus, no proof of efficacy and safety is required of them before they go on the market. Most weight-loss supplements consist of herbs and botanicals, which can interact with prescription medications. Weight-loss supplements may also contain ingredients like laxatives or caffeine. Don’t buy into the “miracle in a bottle” hype. It takes more than a pill to lose weight; it takes serious commitment and desire to change your life.
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Review Date:
May 9, 2014Citation:
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Last Updated:
July 1, 2014