Common Diet Plans for Weight Loss

The heart-healthy diet of those who live by the Mediterranean Sea has long been credited for longer lifespans and a lower risk of some cancers and cardiovascular diseases. The secret to this diet plan is not much of a secret at all: low amounts of red meat, sugar and saturated fat along with an active lifestyle. This diet stresses the importance of plant-based foods such as vegetables, fruits and whole grains, and fish or poultry instead of red meat. Replacing certain ingredients with healthier alternatives is also key, such as swapping butter for olive oil or salt for herbs and spices. A surprising component of the Mediterranean diet is not a food at all, but a beverage: red wine. Although alcohol consumption is debated by doctors, red wine in moderation has been tied to several heart health benefits. If you are unable to consume alcohol or have a history of alcohol abuse, refrain from this particular step. This is less of a diet and more of a lifestyle, as the Mediterranean diet focuses on healthy choices, physical activity and enjoying meals. Aside from grocery expenses, this diet has little to no costs. If you are considering giving this diet a try, talk to your doctor about any possible risks.