The Best Things You Can Do for Your Heart
There is no single way to keep your heart healthy. Many different factors can affect your heart health — from diet and exercise to sleep and stress. Read on for some of the best things you can do to stay heart-healthy.
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Review Date:
March 11, 2015Citation:
University of Wisconsin-Madison,"The Three Best and Worst Things You Can Do for Your Heart" Cleveland Clinic, "Heart Health Benefits of Chocolate" Group Health, "Exercise Helps Your Heart" Harvard Medical School, "Tests your doctor may order to determine whether you have heart disease" American Heart Association, "Coffee may help perk up your blood vessels" BMJ, "Coffee consumption and coronary artery calcium in young and middle-aged asymptomatic adults" BMJ, "Moderate coffee consumption lessens risk of clogged arteries and heart attacks" American Heart Association, "Stress and Heart Health" Mayo Clinic, "Heart disease" American Heart Association, "Heart-Health Valentine's Day Tips" Image courtesy of Data2203 | Dreamstime.com Image courtesy of Stephanie Berg | Dreamstime.com Image courtesy of Chantal Ringuette | Dreamstime.com Image courtesy of Martinmark | Dreamstime.com Image courtesy of Yap Kee Chan | Dreamstime.com Image courtesy of Alexander Raths | Dreamstime.com Image courtesy of Kiosea39 | Dreamstime.com Image courtesy of Pavel Losevsky | Dreamstime.com Image courtesy of Pavalache Stelian | Dreamstime.com Image courtesy of Martinmark | Dreamstime.com Image courtesy of Burlesck | Dreamstime.com
Last Updated:
March 12, 2015