The Benefits of Drinking Tea

Promotes Weight Loss

Tea that is high in the antioxidant catechin may help with weight loss. According to research, the caffeine in a cup of tea boosts individuals’ resting metabolic rate, resulting in more calories burned. Caffeine also affects the breakdown of fats by increasing the bodily process called lipolysis.

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Review Date: 
January 21, 2014

Last Updated:
July 1, 2014