The Benefits of Drinking Tea

Hydrates the Body

There has long been a belief that caffeine can be dehydrating. While there is evidence to support this claim, recent research suggests that tea may not cause dehydration. Despite containing low levels of caffeine, tea was found to hydrate as much as water.

Reviewed by: 
Review Date: 
January 21, 2014

Citation: 
Last Updated:
July 1, 2014