Alternative Forms of Exercise
Love to dance? Zumba might be just the fitness revival you’ve been looking for! According to Zumba.org, this latin-inspired fitness program combines calorie-burning dance moves with today’s hit music. With its catchy rhythms and contagious steps, Zumba is sure to help you dance your way to better health, mix up your workout routine and have fun!
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Review Date:
July 21, 2015Citation:
Image courtesy of Martinmark | Dreamstime.com Image courtesy of Proofperfect| Dreamstime.com Image courtesy of Tatyana Chernyak | Dreamstime.com Image courtesy of Pixattitude | Dreamstime.com Image courtesy of Lunamarina | Dreamstime.com Image courtesy of Kjetil Kolbjornsrud | Dreamstime.com Image courtesy of Antoniodiaz | Dreamstime.com Image courtesy of Pixattitude | Dreamstime.com Zumba Rocks, "About" Aerial Space, "About Us" U.S. Aerial Championships, "Home" Belly Dance, "What is bellydance?" Heavy Rope, "Getting Started with Heavy Rope Training" Ace Fitness, "What is CrossFit training and is it appropriate for the average person?" Ronin Fitness, "What is CrossFit?" NPR, "Is CrossFit Training Good For Kids?" First Health Fitness, "FHC CrossFit" Weight Loss Resources, "Pole Dancing - Fun or Fitness?" Hooping, "10 Hooping Moments Without Limits" Fitness Everyday, "Let's get in shape together and do Fitness Everyday!"
Last Updated:
September 4, 2015