Thinking of selling that old hula hoop to the kid next door? Don’t throw away your childhood just yet! Hula hooping has taken off in the exercise world, with celebs like Beyonce even using it to stay in shape. Hoop fitness can be a fun way to combine conditioning and aerobics — while spinning off some serious calories. Hula hooping in sync with music and focusing on different parts of the body can be more of a challenge than you might think. But this workout is one you’re sure to enjoy!
