8 Top Health Questions Answered

Millions of Americans have been diagnosed with high blood pressure, and it is estimated that millions more don't know they have it. Allowing high blood pressure (known medically as hypertension) to go unmanaged comes with a set of risks including heart disease and stroke.

Evidence suggests that by making lifestyle changes you may be able to lower blood pressure and reduce your risk of heart disease and stroke. And in addition, you may avoid, delay or reduce the need for medication. While it's entirely possible, you must commit to long-term lifestyle changes.

Weight loss, regular physical activity, eating a healthy diet, quitting smoking, reducing sodium in your diet, and limiting sugar and alcohol can reduce blood pressure. As is always the case, before starting any new diet or exercise program talk to your healthcare provider to keep it safe.

While lifestyle changes may lower blood pressure, many patients may need medications in addition to lifestyle changes to manage their hypertension. For some, gradual, small changes are enough to bring high blood pressure under control. For others, even substantial efforts are not enough to completely lower blood pressure. In these cases, medication therapy may be advised.

Stay on top of it. Your dedication and determination should pay off. Keep all medical appointments and follow your healthcare provider's advice to lower blood pressure. Your heart will thank you for it!