8 Healthy Facts About Avocados

Past studies show that people with diets rich in folate have a lower risk of heart disease. Folate may also help protect against strokes and help your body make red and white blood cells. If you don’t get enough, you could develop a blood condition called anemia. People with anemia often feel tired or weak and can have trouble concentrating. Folate is also essential for the growth of unborn babies and may prevent some brain and spinal cord birth defects. One cup of avocado contains 23 percent of your daily recommended intake of folate.