The 6 Worst Desserts for Your Health

It can be easy for your diet goals to go out the window when you see your sister’s famous chocolate cake or your grandmother’s apple pie. And even if you make it through Thanksgiving unscathed, your willpower could weaken by the time Christmas dinner rolls around. The key to making it to the new year in a healthy way lies in your habits. Stay active, whether it’s running a turkey trot with the family or walking through your neighborhood to look at Christmas lights. Indulge when you want to, but make sure it’s a small portion — and don’t go for seconds! This way, you’ll get the taste you crave without going overboard. Read the nutrition facts before purchasing food, as holiday products often contain lots of extra fat and sugar. Make a healthy holiday plan and stick to it, but allow yourself some wiggle room. By going into the holidays with a plan, you’ll worry less about what’s on your plate and more about spending time with family and friends — which is the real reason for the season!