10 Healthy Reasons to Drink Coffee

Contains Essential Nutrients

A single cup of coffee contains:

  • 11 percent of the recommended daily amount of vitamin B2 
  • 6 percent of vitamin B5
  • 3 percent of manganese and potassium

Considering that many people drink multiple cups of coffee every day, these nutrients quickly start to add up.

Reviewed by: 
Review Date: 
December 11, 2013

Last Updated:
September 15, 2014