'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Concussions are more than just a blow to the head. They can have serious short- and long-term effects.

Riding your bike regularly — whether it's for the wind in your face or to get to work — may help keep your heart healthy, two new studies found.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

When trying to lose weight, how much should you lose and how fast should you do it?

Physical inactivity continues to be a public health problem across the United States.

For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.

Can't seem to motivate yourself to get to the gym? Then this article is for you.

Want to live longer? Taking more steps could help.

Did you know the majority of adults spend more than half of their day sitting?