To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
How Exercise Can Boost Your Mood
Exercise has long been known to improve physical health, but did you know it can also improve your mental health?
Are You Active Enough?
Physical inactivity continues to be a public health problem across the United States.
How to Stay Fit During the Holidays
The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.
Steps to Living Longer
Want to live longer? Taking more steps could help.
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.
How More Exercise Might Help Older Women
For older women, exercising more and doing so more vigorously could lead to a reduced risk of death, according to a new study.
Healthy Habits May Help with Pregnancy
Safely exercising and dieting before and during pregnancy may reduce weight gain, diabetes risk and the need for a C-section, a new study found.