Americans spent $30.2 billion on complementary health approaches in a year, according to a recent analysis.

If you're in pain, you probably don't feel great. If you're emotionally frustrated or upset, it can make your pain worse. So then how do you break the cycle?

Got a lot of stress in your life? No biggie. It's not the stress that will affect your health ten years from now. It's how you react to it.