Snoozing Your Way to Hypertension
Getting poor quality sleep may have more impact than yawning and sleepiness at work the next day. It could also increase the risk of developing high blood pressure in older men.
Do You Have Demented Sleep
Most women past the age of 45 understand the concept of sleepless nights or nights with less than four hours of shut eye.
Sleep Apnea Linked to Restricted Blood Supply
In addition to interrupted sleep and tossing and turning all night long, people who suffer from sleep apnea my have another thing to worry about. Reduced blood supply to the heart has been linked to the sleep disorder.
Most Sleep Problems Go Untreated
Sleep is a precious commodity, but for many, daytime fatigue can be a nightmare. About 90 percent of adults visiting a physician on any given day have sleep problems. Sleep apnea is probably to blame.
CPAP Class Helps Sleep Apnea Patients Adjust
For many people who suffer from sleep apnea, the remedy can be as problematic as the disorder. Continuous Positive Airway Pressure (CPAP) machines are used for most patients, which blows air into the upper respiratory tract through a mask worn over the nose at night, to keep the airway open.
Racism and Sleep, Health Problems
Social and environmental stressors have a hand in how likely a person is to experience disturbed sleep, and new research shows that racism may also be a stressor - even if the racism is only perceived.
Weight Loss Improves Sleep Apnea
A strong correlation between sleep apnea and obesity suggests that losing weight could have a tremendous effect on improving sleep disorders. While not all sleep apnea sufferers are overweight, the majority are.
Exercise More to Combat Sleep Disorders and Diabetes
Men with obstructive sleep apnea, diabetes or high blood pressure can greatly improve their survival rate by increasing their amount of exercise. Conversely, poor fitness habits increased the death rate by as much as 75 percent.
Shocker: Turbulent Teen Brains Like Adults
Parents have known since almost the dawn of time that teens are turbulent. Teens tend to be impulsive and their moods, desires, and drives are constantly changing. Scientists have now found a constant.
Sleep Deprivation Causes Risky Financial Choices
Casinos know sleepy people can make poor decisions. Using functional MRI scans, we now know which regions of the brain work best without sleep. And which brain regions assess positive outcomes.