Running Is in the Knees and Ankles
A lot of hardcore runners have proper running form on the mind. Another concern they may have is foot posture, or the way the foot and ankle can roll in or out. Does foot posture make a difference in staying injury-free?
The Path to Work is a Social Thing
Group support can make or break healthy behaviors, even in commuting to work. Support for walking and biking to the job comes in a number of different forms.