These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Aging and the Effects of Inactivity
Getting older comes with a lot of changes, and one of those changes might be how your muscles react to inactivity, according to a new study.
Performance-Enhancing Drugs Potentially Mislabeled
Performance-enhancing drugs sold online could come with inaccurate labels, according to a new study.
How to Prevent Falls Among the Elderly
Exercise may help prevent falls among elderly people, according to a new study.
A Little Walking, a Lot of Good
Even if you're not meeting the recommended exercise levels, walking a little may still lower your risk of dying, according to a new study.
How a Sedentary Lifestyle Affects Your Health
For frail, inactive adults, sedentary behaviors like sitting may raise their risk of dying, according to a new study.
The Best Exercises for a Long Life
In general, exercise can boost heart health and help you live a long life, but some types of exercise may be better than others, a new study found.
Sitting All Day? Set Aside an Hour
An hour of exercise each day may be enough to counter the ill health effects of sitting for eight hours or more, a new study found.
The Key to Cancer-Free
There's no sure way to prevent cancer, but practicing a healthy lifestyle can help a lot, a new study found.
Work It Out for Low Back Pain
Lower back pain is one of the most common health conditions worldwide. But a little exercise may be able to help.