Health News
Staying Active During the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?