Health News
The Dangers of Energy Drinks
How many energy drinks can young adults safely drink per day? The answer may surprise you.
Meditation Boosts Heart Health
Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.
Run Smarter Not Harder
Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.