There has been talk for years that certain "brain foods" might help fend off dementia. Nuts and fatty fish containing omega-3 fatty acids are two of these supposed "brain foods."

It's not news that exercise can boost mood. But as far as helping with actual depression, exercise might not work as well as other methods to ease symptoms.

Past research has suggested that people from poorer backgrounds may have an increased risk of being obese. As researchers dive deeper into this relationship, they are finding that stress may play a role.

Kids might rather be running around outside instead of preparing for that next test, but both play and study can help the brain. That is, physical fitness and quizzing could help the child learn better in the long run.

While there are a number of public health issues that still need to be fixed, there are signs that our overall health and quality of life is improving.

Physical activity is an important part of a healthy lifestyle for everyone. It is especially important for college students and young adults who are under stress.

Obesity is a global epidemic, affecting many populations around the world, as wellness professionals struggle to find solutions.  But do the solutions lead to happiness?  As women start to feel healthier, do they feel better?

The risk for various health problems increases with age. But there are steps people can take to help minimize these risks, and exercise seems to be one of those steps.

Whether in their schools, families or social circles, teenagers can face a range of pressures. School-based programs are among those aiming to ease challenges to young people's overall well-being.

Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?