No cholesterol, yes cholesterol. No coffee, yes coffee. What to eat can get pretty confusing for the average eater. New recommendations may clear up some of that confusion.

Getting enough calcium is important, especially for older women. But could calcium supplements negatively affect heart health?

The risk for various health problems increases with age. But there are steps people can take to help minimize these risks, and exercise seems to be one of those steps.

Antioxidants - which are found in foods like soy products, coffee and fruits - have been shown to be healthy substances for the body. Researchers wanted to see if they could also lower risk of dementia and stroke.

Metabolic syndrome is the name for a group of factors that boost the risk of heart disease and diabetes. Now, it seems metabolic syndrome may also be linked to the "wear-and-tear" of arthritis.

Keeping a healthy weight has many benefits. Recent research suggests that it may also help keep memory sharp as you age. A recent study looked at people’s weight and other health problems, like high blood pressure or high cholesterol.

Inflammation occurs with many chronic and acute diseases. Fish oil, a source of omega-3 fatty acids, may help curb this painful symptom.

Borderline personality disorder (BPD) features can interfere with relationships and work. Those same features may also affect general health.

Calcium supplements, often taken to maintain bone health and prevent osteoporosis, appear to be linked to an increased risk of heart attack, a large study revealed.

Though many people are deficient in vitamin D, it's possible to go too far to make up the difference. The "sunshine vitamin" may only protect the heart if you have the right amount.