Help for Premenstrual Dysphoric Disorder
Many women have cramps or irritability in the days leading up to their periods. For some women, however, things can get a whole lot worse. But one treatment may help.
High Spirits, Low Stress Might Lift up Heart
Depression and stress can damage heart health. Put both conditions together, and it may cause a double-whammy that amplifies heart risks.
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Child Mental Health Disorder Rates May Not Be Rising
Recent claims about children's mental health in the media have had a tendency to be somewhat negative. But a new Canadian study suggests some of those claims may be inaccurate.
Perfect Parenting Pressures Could Affect Mental Health
Becoming a parent for the first time can be hard for some people. But some new parents may risk developing a mental disorder when they also face social pressures to be perfect parents.
Stroke: A Possible Danger of Chronic Stress
A bit of stress here and there in our lives can give us a motivational boost. But when that stress is constant, it can have a serious impact on our health and may even lead to some life-threatening situations.
Kicking the Habit and Being Happier For It
Smoking is clearly tied to negative physical health effects, but what about mental health? Researchers behind a new review set out to explore this topic.
Parents-as-Drill Sergeants Not the Best Choice
A fair amount of study has been spent on whether spanking children can cause them any long-term harm. But what about lots of yelling at children?
Mindfulness in Schools
Teaching kids how to cope with the everyday stress of school and life may promote emotional well-being. Mindfulness coping strategies may also work to reduce depression.
Brush it Off Today for a Better Future
Daily stressors are often unavoidable, but how they are handled is up to each and every person. How a person manages stress today may play a role in how he or she feels down the road.