Health News

Perfect Parenting Pressures Could Affect Mental Health
Becoming a parent for the first time can be hard for some people. But some new parents may risk developing a mental disorder when they also face social pressures to be perfect parents.
Handling the Anxiety of a New Baby
Awareness about postpartum depression has grown over the past several decades. Women are realizing they are not alone and can seek help. But fewer are aware of postpartum anxiety.
Cancer Coping with Mindful Art Therapy
The body and mind go hand-in-hand. Coping and managing stress are essential to beating disease and coming out on top. Mindful practices and artful expression may help.
Prenatal Yoga for Prenatal Depression
While most people have heard of postpartum depression, prenatal depression can also affect about one in five women. Yoga might be one method to deal with these emotions.
She Works Hard for Her Money
It's no secret that not having enough money to live day to day can increase parents’ anxiety. But is an insecure financial situation enough to cause someone to have an anxiety disorder?
Childbirth Fears and Long Labors
The discovery that you're carrying a child inside you brings along a range of emotions. For about 5 to 20 percent of women, those emotions include a fear of childbirth.
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.
Natural PMS Relief
If you're a woman, you know those days before the flow can be difficult, even hellish, for you - and those around you. Do not despair, nature has a remedy that's now clinically proven to work.