Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
Preventing Disease with Exercise
Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?
Women Who Sat Less Lived Longer
Physical activity is part of a healthy lifestyle, but one new study shows it may not be enough for postmenopausal women who have otherwise sedentary lifestyles.
Kidney Stone Risks After Menopause
Eating healthily and exercising regularly have many health benefits for your heart and metabolism. New research suggests these healthy habits may also protect against kidney stones.
Sudden Death During Sports Still Rare
While physical activity is generally good for the body, vigorous sports activity can be risky for untrained people. The risks for women may be pretty rare, at least where the heart's concerned.
Walking Away From Cancer Rx Stiffness
After primary treatment, many breast cancer patients are given medicine to keep the disease from returning. Medicines called aromatase inhibitors block the production of estrogen, the hormone that feeds most breast cancers. Side effects of these medications can include joint pain and stiffness.
An Hour a Day to Keep Breast Cancer Away
Research has demonstrated that physical activity lowers the risk of breast cancer. What hasn’t been clear are the specifics – how long and how intense the exercise needs to be to cut risks. A new study drills down on how exercise can reduce a postmenopausal woman's chances of developing breast cancer.
Celebrate Women's Health Day by Getting Fit
September 25 is National Women's Health and Fitness Day. There's no better time to start eating right, exercising and taking charge of your health.
Step Up Your Exercise for Your Bones
There are many benefits to being physically active. For older women, one of those benefits may run as deep as the bones.