Health News
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Simple Tips for Relationship Bliss
Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.
Health Issues That Could Disrupt Your Kid’s Sleep
Sleep deprivation can have serious health consequences and should be addressed as soon as possible. Here are some of the many conditions that could disrupt your child’s sleep.
Screens in Bedroom May Cause Autism Sleep Issues
Sufficient sleep is an important part of staying heathy for all individuals, especially for children. And just one simple house rule may help kids get enough sleep — remove the TV.
Later Bedtimes Linked to Lower GPAs for Teens
Between finding time to do homework, extracurricular activities and hanging out with friends, it can be hard for teens to get enough sleep. But if they don't, it might negatively affect their performance in school and lead to emotional problems.
When Kids Sleep Less, They May Eat More
Children need sufficient sleep each night to function. But getting enough sleep might also affect other aspects of health, such as their weight.
Sleepless Nights May Mean Sick Days
Teenagers are famous for having erratic sleeping patterns. But those who aren't getting enough sleep may be setting themselves up for illness.
Consistent Bedtimes Good for Children
Children's attempts to delay bedtime become the stuff of folklore at times. But staying firm about a consistent bedtime can be important.
Understanding the Autistic Brain in Sleep
Children with autism can have difficulties with communication skills, social interaction and repetitive patterns of behavior. Might they have difficulties with sleeping patterns as well?