Taking Too Much Melatonin?
Melatonin has caught on as an over-the-counter (OTC) sleep aid in a big way. But a sharp increase in dosage and frequency has raised some researchers' concerns.
Smartphones Might Sabotage Your Sleep
Your smartphone may keep you up to date with your friends and the latest news, but it may also just keep you up at night, a new study found.
How to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
Sleep, Naps and Diabetes Risk
If a siesta is part of your everyday routine, there may be cause for concern.
Understanding Atrial Fibrillation
"AFib" may sound like a little white lie, but it’s actually a serious medical condition. Atrial fibrillation, or AFib, is the most common type of heartbeat rhythm problem.
Making Life Better for Chronic Sinus Infection Patients
Chronic sinus infections can lead to sleep problems and poor quality of life, but there may be some hope on the horizon.
Got Insomnia? Change the Way You Think
If insomnia is keeping you up at night, you may want to change how you think.
The ZZZs That Lead to Good Health
Sleep may make you feel better, but its importance may also go beyond just boosting mood or banishing under-eye circles.
Sedatives and Driving May Mean Danger Ahead
Some drivers may want to put on the brakes when it comes to taking sedatives.
Depressed and Exhausted: It Could Be Something More
A bad night's sleep can make you feel tired and unfocused during the day. If left untreated, that cycle may become more than just an inconvenience.