How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Exercise Your Way to Better Sleep
As people get older, a good night's sleep can be harder to come by, but exercise may offer a restful solution.
Sunny Work Day for More Peace at Night
When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.