Meditation Boosts Heart Health
Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.
Hey Girls! Let's Dance
Teen girls that seem generally healthy may still struggle with their self-image. This struggle can sometimes lead to later health problems. But there's a possible solution: Just dance!
Super-Sized Stress and Super-Sized Meals
Stress is a part of life, especially if you're a parent. But too much stress takes a toll on the health of parents — and possibly their children too.
A Ride to Work is Best
Commuting to work by your own two legs does a whole lot more than save gas money and prevent air pollution.
Facebook Trumping Exercise Time
Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.
What About the Children?
Sex! Violence! Drugs! Alcohol! Bullying! Pregnancy! Parenting can feel like a minefield at times, and a recent national poll reveals how important all these child health issues are to adults across the U.S.
Police Stress is Unhealthy
Working as a police officer is stressful; so stressful, it turns out, that police officers may have a higher risk for a variety of physical and mental health problems.
Run Smarter Not Harder
Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.
Mom's Diet May Affect Newborns' Stress
Though most recommended nutrients for pregnant women are included in prenatal vitamins, others should be gained through diet, such as the nutrient choline . A recent study reveals that a higher intake of choline during the last part of a woman's pregnancy reduces their baby's stress levels, and this reduction, along with other changes noted, may play a part in reducing later disease risk. Eat plenty of vegetables and protein foods during your pregnancy. Marie Caudill , an associate professor of nutritional sciences at Cornell University, and Cornell graduate student Xinyin Jian...
All Coffee Drinkers Aren’t Equal
Caffeine can be a legal way to enhance athletic performance, though studies have shown mixed results. Genetic variation may be the reason caffeine does not work the same for everyone. Many studies have shown that caffeine can increase a person’s athletic performance, but these studies have also shown that these effects are not universal throughout the participants. A new study examines the link between caffeine’s effects and genetic differences between people. Caffeine may give you an extra edge in sports. Dr. Christopher J. Womack, PhD, a researcher and professor at Jam...