Health News
Too Much of a Good Thing
Though many people are deficient in vitamin D, it's possible to go too far to make up the difference. The "sunshine vitamin" may only protect the heart if you have the right amount.
Plum Out of Bone Density
The old saying, "an apple a day keeps the doctor away" is certainly sage advice. But apples are having to take a back seat to dried plums in the osteoporosis department.
Yet Another Reason to Lose Weight
Being overweight or obese carries a number of health risks. Now there's one more health benefit for losing weight.
Try Calcium and Vitamin D Supplements First
Have you or a loved one been diagnosed with osteoporosis? Try a different approach before accepting medication as your only choice.
Working out to Supplement Your Supplement
While widely touted as osteoporosis preventive must-haves, extra calcium and vitamin D in men do not appear to prevent bone thinning.