Health News

How Calcium Affects Heart Health
Getting enough calcium is important, especially for older women. But could calcium supplements negatively affect heart health?
Milk Didn't Do a Hip Good
Commercials have told viewers for years that "Milk does a body good." The actual evidence, however, shows that may not be true when it comes to hip fractures.
Step Up Your Exercise for Your Bones
There are many benefits to being physically active. For older women, one of those benefits may run as deep as the bones.
What Could Sodium Mean for the Bones?
As women grow older, they are often at greater risk for osteoporosis and bone fractures. Their diets may also play a part in their risk of bone fracture.
Kids' Tummy Fat Makes for Weaker Bones
Being "big boned" as a kid is one thing. But having big bones doesn't mean the bones are strong and dense.
Toss the Vitamin D and Calcium?
Preventing the risk of fractures as you grow older is important. Previously, vitamin D and calcium supplements were thought to help reduce that risk – but recommendations have changed.
Work Your Bones Now for Strength Later
Sit ups for breakfast? Lazy bones as a child could make the body pay as a grown up. Adults may have greater knee cartilage and bone strength in their lower legs if they are more physically active as children.
Move Aside Milk, Alcohol May Help Bone Loss
While the apple can keep the doctor away, alcohol may help keep bones from going away. Researchers say if middle-aged women drink a glass or two of alcohol each day, their bones may be stronger.
The Best Baby Food Money Can't Buy
When expecting, it can be nerve-wracking to consider all the changes going on in your life and how to be ready to take care of this new, tiny, amazing creature.
Brittle Bones or Increased Heart Risk?
Calcium supplements, often taken to maintain bone health and prevent osteoporosis, appear to be linked to an increased risk of heart attack, a large study revealed.