Health News

FDA Proposes Update for Food Labels
The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
'Fast-Moving' Listeria Outbreak in US
Health officials are investigating a "fast-moving" outbreak of Listeria that has hit four states.
Natural Energy Drinks: Lifesaver, Scam or Hazard?
Today’s world is a busy one. Our lives are even busier. It’s natural to crave an energy boost to help you get more done. But can some energy boosts have negative health effects?
5 Common Diet Plans
With summer approaching, a crash diet doesn't have to be your only option to lose those extra pounds. You've got healthier options.
Stroke Prevention Should Start Early in Life for Women
Stroke usually affects people later in life. However, new research suggests that it's not just older adults who should be careful.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Healthy Habits Every Mother Should Have
Hey Moms! Do you have these healthy habits? 
Eat Mindfully at Your Favorite Haunts
Avoiding restaurants because of your diet? A new study says you may not have to if you make smart, "mindful" choices.