Health News
Quick & Healthy Bites on the Go
In honor of National Nutrition Month, here are some quick and healthy meal ideas to suit your busy, active lifestyle.
Exercise: It May Not Stop Falls, but It Could Still Help
When it comes to falls and fractures, an ounce of prevention really is worth a pound of cure. While supplements may improve older people's health, exercise remains the best way to boost strength and mobility and help prevent serious falls.
In Fitness and in Health: Healthy Spouse, Healthy You
If you want your spouse to get in better shape, try lacing up your own shoes and heading to the gym. Your husband or wife may be quick to follow.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
Some Joggers May Want to Take It Easy
Many avid joggers feel guilty about taking days off from running. However, taking it easy may be healthier than going overboard.