Gout, formerly linked with Europe's royal families, has made its way to middle America. Since 1990, U.S. cases have increased by 50 percent, making it a modern-day royal pain in the joints.

Spice up your life with some Spice Girls music. They will get you moving and grooving again, which is similar to what spices can do for your health. Spices provide antioxidants which get your heart dancing once again.

How much sugar in your diet is too much? There has always been a disagreement because there hasn't been definitive evidence to link high-sugar diets with heart disease, until now.

Current approaches for weight loss focus on controlling cravings, but resisting can be difficult when there’s a variety of available food. There may be a better way to lose weight.

Heart health is important for a number of reasons. One of the more unusual may be that it can aid with processing what we hear, particularly as the aging process begins.

Often times when people fail in exercising regularly, they give up altogether. That's not the best option. Even limited amounts of exercise can reduce the risk of heart disease.

The slimy, icky gooey stuff floating in the ocean, more commonly known as seaweed, is a delicacy in some countries and even provides heart health benefits.

Not all fat is created equal, especially when it comes to men with excessive weight around the middle. Some with added belly fat may be at an increased risk of developing heart disease and other serious health problems.

Moderate lifestyle changes may seem small, but they can provide large returns in better health. Exercising and smoking cessation are among modifiable changes capable of reducing risk of Alzheimer's disease.

A diet low in fat seems like an easy way to reduce your risk of heart disease. It might be easy, but research suggests it isn't all that effective. Instead, a modified-fat diet may be the best way to go.