You’d have to have been living under a rock not to have heard that eating more fruits and vegetables is good for you. There’s new evidence that consuming more vegetables might lower the risks of one type of breast cancer.

Fatigue can be part of the new normal for breast cancer survivors. An ancient practice may help to bring these ladies new energy.

You've heard it a million times. Maybe you make a joke or say, “I really do need to lose some weight.” The fact is, fat isn’t good for you in any way - physically, mentally, emotionally or spiritually.

Exercise. Physical activity. Moving. Along with a clean and colorful diet, there's almost nothing better you can do for your body than move. The fact is we have to keep moving to keep moving, and here's another reason why.

Nobody walks away from breast cancer scot-free. The best of treatments leave the ladies of breast cancer changed, sometimes for years. Research confirms that fitness levels matter. A lot.

You remember the scene in "Forrest Gump" where his friend Jenny urges him to "Run Forrest run!" to get away from a pesky group of kids. He takes off, the braces that have been shackling him fly off. And he's free.

Obesity continues to be linked to a number of diseases. Now it's shown to be a predictor of who does - and doesn't - survive breast cancer.

Is it okay for women who have breast cancer and other hormone sensitive cancers to eat soy and other plant based phytoestrogens? That’s a controversy that’s been raging for several years.

Breathing and relaxing are important techniques to control stress; less stress means more happiness; and more happiness is good for everyone! Yoga has hit its stride and seems to be in vogue in exercise circles these days.